Monday, February 7th

Skill: Rope Climbs: Every minute for 10 minutes perform 1 rope climb.

Rope Climbs – Today the coaches will most likely split the class in 2, having half of the ropes being ran for the EMOM, while the other half will be dedicated to the skill work listed. note, if rope climbs are proficient, add 1 rope climb to the EMOM for as long as possible.

Conditioning: For Time: 50/40/30/20/10 reps of Calorie Row & Wall Balls

High volume today, so our focus is to establish a pace on the rower than we can maintain and to push the wall balls with larger-than-normal sets.