Sunday, February 6th

Hero WOD: Desforges

5 rounds for time of: 12 Deadlifts, 225/155 lbs 20 Pull-ups 12 Clean & Jerks, 135/95 lbs 20 Knees-to-elbows

For anyone that worked out yesterday, option to substitute snatches in for clean and jerks at 115/85 or 95/65.

Dedicated to U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, who was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his parents David and Arlene, and his loving sister Janelle.