Conditioning: Teams of 3 For Time (30 min cap) 75 Clean and Jerks 135/95 400m team run 10 rope climbs 400m team run 100 Barbell-facing Burpees 400m team run 10 rope climbs 400m team run 75 Clean and Jerks 135/95
We’re going to only have one partner working while two rest today, so that means we should be going for big, fast sets on the C&J and moving as fast as possible on the burpees in order to shave time off this workout.
Hero WOD: Choe AMRAP in 35 minutes Buy-In: 9 Man Makers (2×35/20 lb dumbbells) 11 Burpees In remaining time, AMRAP of: 300 meter Run 27 Air Squats 9 Handstand Push-Ups
Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
