Wednesday, January 26th

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Weightlifting: Snatch Deadlifts w/ 3 second pause at knee: 4×3 at 90-100%

Today is all about ensuring that our first drive has no torso movement, our brace stays solid, and then lifting our torso and driving down to complete the second “pull” on the deadlift. Do not rush the pause!

Conditioning: 3RFT 30/21 Cal Row 24 Alt DB Snatch 50/35 18 TTB/K2E

Heavy emphasis on grip today, so try and relax your grip on the row and really initiate the pull by driving with your legs.