Tuesday, January 25th

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Conditioning: AMRAP 6 12 SDHP 95/65 4 DB Burpee Box Step over 35/20 24″/20″ Rest 2 min AMRAP 6 8 SDHP 115/75 8 DB Box Step Up 35/20 24″/20″ Rest 2 min AMRAP 6 4 SDHP 135/95 12 Box Jump 24″/20″

The weight will increase and reps decrease every AMRAP on the SDHP, while the box movement will change, going from hardest to easier with an increase in reps. Lets try to stay unbroken on both movements if possible.

Core: Barbell Ab Rollouts 3×6-8