Monday, January 24th
Pressing Strength: 4 sets 5 Strict Press at 70% 1RM 6-8 Push Press at same weight
Strength: We are going to fatigue our shoulders with 5 reps of strict press at 70% of our 1RM, then immediately (no reracking) going into 6-8 push presses. The focus today is really generating power through our hip drive to compensate for our fatigued shoulders.
Conditioning: For Time: 18 Unbroken Clean and Jerks 115/85 400m run 12 Unbroken Clean and Jerks 115/85 400m run 6 Unbroken Clean and Jerks 115/85
Today’s workout is really going to challenge our grip and mental capacity to hang on to the bar and not drop it. While the workout is only completed Rx if there are no drops, any dropped bar in the middle of the set will result in a 10 burpee penalty. Pick a weight that will really challenge you to finish 18 for your scaling. Use the run to recover.