Sunday, January 9th

Hero WOD: “Jorge”

For time: 30 GHD Sit-ups 15 Squat Cleans, 155/105 lbs 24 GHD Sit-ups 12 Squat Cleans, 155/105 lbs 18 GHD Sit-ups 9 Squat Cleans, 155/105 lbs 12 GHD Sit-ups 6 Squat Cleans, 155/105 lbs 6 GHD Sit-ups 3 Squat Cleans, 155/105 lbs

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.