Saturday, December 11th

Conditioning: “Andi” *45 min cap* 100 Hang Power Snatch 65/45 100 Push Press 65/45 100 Sumo Deadlift High Pull 65/45 100 Front Squat 65/45

Today’s workout is to be done individually. We have placed a 45 min cap here, but we shouldn’t come anywhere close to that. The weight should be light enough that even after the back squats yesterday we can move through large sets on the squats. Recommend smaller, quicker sets for the snatches and SDHP in order to save your grip.