Monday, November 1st

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Pulling Strength: 4 sets
Tempo Ring Rows @ 31X1 – max reps
Bent-Over Barbell Rows @ 50% bodyweight – max reps
Rest 90s

Note: Combining a controlled, body weight pulling movement with a weighted, isolated pulling movement. We expect the reps to drop on both each time.

WOD:

3RFT
30/21 Cal Row
15 Chest-To-Bar Pull Ups
10 Strict HSPU or Z Press

Note: scaling on C2B to bands means we should use more assistance than normal to ensure our chest touches every single time. Z-Press scale should be a heavier weight, most likely done in 2 sets.