Sunday, October 31st

Hero WOD: Luke
For Time
400m Run
15 Clean and Jerks 155/105
400m Run
30 Toes-To-Bar
400m run
45 Wall Balls 20/14
400m Run
45 Kettlebell Swings 53/35
40m Run
30 Ring Dips
400m Run
15 Barbell Lunge 155/105 (athlete’s choice)
400m Run

Background: Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.