Saturday, October 30th

Halloween Wod:
“The Walking Deadlift”
4 Rounds for Time (25 min cap)
10 Deadlifts 225/155
31 Wall Balls 20/14
200m KB Farmer Carry 53/35

Note: No partner work today, this halloween themed workout will really challenge the grip and your legs. By the end, we expect you to be walking like a zombie!

Core: 3 supersets of
60s Plank (transition from forearms to push up every 5 seconds)
30s hollow rocks

Note: optional core to be done after