Thursday, October 28th

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WOD:

Crossfit Open 18.1
AMRAP 20
8 TTB
10 Single Arm DB Hang C&J 50/35
14/12 Cal Row

Note: This workout is all about pacing and grip. The C&J should be perform 5 on right hand then 5 on left hand, not alternating.

Accessory:

DB Goblet Squats w/ 10s holds, 3×3

Note: we should be using the same DB as our workout, focus today on staying active during the 10s holds and not bouncing out of the pocket.