Tuesday, October 26th

Strength: Strict Pull Ups: 3 max effort sets + 2 max effort chin-over-bar holds

We will be using the pull ups in our strength to also pre-fatigue for our two chin-over-bar holds. For the holds, try and use the same bands as used for the pull ups if scaling. Focus on pulling elbows into your ribs and locking them there during the holds. **If unable to complete the holds, then athlete needs to perform assisted pull ups with more/stronger bands and focus on completely full range of motion every time**

Conditioning: 4 rounds for time of: 8 Plate Snatches, 45/25 lbs 12 Plate Overhead Lunges, 45/25 lbs 14 Alternating Kettlebell Snatches, 53/35 lbs 16 AbMat Sit-ups

Lower impact day for the workout – using the lunges to flush our legs out from yesterday.