Tuesday, October 12th

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Strength: Pull Ups: 10/8/6/4/2

Note: sets should be unbroken, meaning that if we are using assistance we should be starting with a high degree of support and then reducing it to match the rep scheme.

WOD:

For Time:
25/20 Cal Bike
100 DU/200 SU
25/20 Cal Row
20 Bar Facing Burpees
**Every minute on the minute, starting at 0:00, 5 Deadlifts 205/145

Note: deadlifts start at 0:00 and should be able to be unbroken the entire workout. We are looking to complete each movement in under 2 minutes, so we should be treating everything (except the DU) as a sprint.