Saturday, October 9th

Posted by & filed under .

Partner WOD: Teams of 2. Complete as many rounds as possible in 25 mins of: 3 Rope Climbs 10 Shoulder-to-Overheads, 135/95 lbs 20 Power Cleans, 135/95 lbs 30 Deadlifts, 135/95 lbs 50 Double Unders

Split reps however, weight should be a little heavier than normal for most people for S2O. This is going to be a mental burner as it is a long workout holding on to a BB and two different ropes.