Monday, September 13th

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Weightlifting: 1RM Power Snatch (20 minutes) – We will spend about 10 minutes working on technique and building slowly in weight, then have another 10 minutes to turn loose and find a 1RM power snatch

Conditioning: For time (12 minute cap): 20 Power Snatches, 135/95 lbs 20 Strict Handstand Push-ups 15 Power Snatches, 135/95 lbs 15 Strict Handstand Push-ups 10 Power Snatches, 135/95 lbs 10 Strict Handstand Push-ups 5 Power Snatches, 135/95 lbs 5 Strict Handstand Push-ups

Workout – we have an aggressive time cap for a heavier weight, but we shouldn’t scale down completely. Looking for a weight that we can complete quick singles or stringing no more than 2-3 reps together. sHSPU scale to a heavy z-press.