Saturday, September 11th

Posted by & filed under .

9/11 Memorial WOD:

For Time: Teams of 2:
Crossfit Version
Buy In: 2001m Run/Row (done together)
4RFT
11 Box Jumps
11 Thrusters 115/85
11 Pull Ups
11 Deadlifts 115/85
11 HSPU/Pike Push Ups
11 Push Press 115/85
11 Toes-to-bar
Cash Out: 2001m Row/Run (done together)

Bring-a-friend version:
Buy In: 2001m Run/Row (done together)
4RFT
11 Bodyweight lunges/leg
11 DB Front Squats 35/20
11 Ring Rows
11 DB Deadlifts 35/20
11 Hand-release Push Ups
11 DB Push Press 35/20
11 Sit Ups
Cash Out: 2001m Row/Run (done together)