Gymnastic Strength: 4 supersets of
Max Effort Ring Pull Ups
Max Effort Ring Dips
Rest 2-2.5 minutes.
Note: Working on building our strength on the rings, which tend to point out our imbalances. Ring Pull Ups will scale to Ring Rows, and Ring Dips will scale to bench dips.
10 Power Clean 95/65
3 Ring MU
Note: Weight should be something we can do unbroken the whole workout. Scale to L-sit ring pull ups (sitting on floor legs straight out or elevated onto a box, pull vertical to get chest to ring) and ring dips.