Thursday, September 2nd

Conditioning: For time: Run, 1 mi — then — 3 rounds of: 6 Turkish Get-ups, 53/35 lbs 10 Russian Double Kettlebell Swings, 53/35 lbs 25 AbMat Sit-ups — then — Row, 2000/1600 m

Today’s workout will focus primarily on a core-dominant middle section with a cardio test on the cash-in and cash out. There is 60s rest on either side to get your breathing under control, so we want to focus on quality reps for the TGU and Swings.