Saturday, August 28th

Partner WOD: Teams of 2: For Time (30 min cap) Buy in: 100 Cal Row 100 KB Snatch 53/35 50 Front Squats 155/105 150 Deadlifts 155/105 50 Back Squats 155/105 100 KB Swings 53/35 Cash Out: 100 Cal Bike

Stagger start times or switch the bike and row for some for large classes. Weight should be moderately heavy on the squats, but light on the deadlifts. Squats should be taken from floor.