
Thursday, August 26th

Conditioning: Light Calisthentics day 6RFT 5 Ring Rows 10 Push Ups 15 Air Squats 20 Sit ups 25 Dus/75 Sus
Core: 3 Rounds: 10 V-Ups 15 Weightless lying leg raises 20 Kettlebell Twists
Conditioning: Light Calisthentics day 6RFT 5 Ring Rows 10 Push Ups 15 Air Squats 20 Sit ups 25 Dus/75 Sus
Core: 3 Rounds: 10 V-Ups 15 Weightless lying leg raises 20 Kettlebell Twists