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Sunday, August 22nd

Posted August 21, 2021 by Dan Broughton & filed under Workout of the Day.

HERO WOD:

Jolly51 For Time 200m sprint 51 Pull Ups

200m sprint 51 air squats 200m sprint 51 Push Ups 200m sprint 51 Box Jumps 24″/20″ 200m sprint 51 Dips 200m sprint 51 Sit Ups 200m sprint 51 Burpees 200m sprint **wear a weight vest**”

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Today's WOD

Saturday, September 30th

In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees

Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.

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Posted in Workout of the Day | Comments Off on Saturday, September 30th

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