Saturday, August 21st

Conditioning: In teams of 2 complete for time (40 min cap)

7 Rounds of Cindy, 2 Rounds of DT. 6 Rounds of Cindy, 2 Rounds of DT. 5 Rounds of Cindy, 2 Rounds of DT. 4 Rounds of Cindy, 2 Rounds of DT. 3 Rounds of Cindy, 2 Rounds of DT. 2 Rounds of Cindy, 2 Rounds of DT. 1 Round of Cindy, 2 Rounds of DT.

Reps can be split however, one works/one rests. Cindy is 5 pull ups, 10 push ups, 15 air squats. DT is 12 deadlifts, 9 hang power cleans, 6 shoulder to overheads at 155/105. Scale to 135/95 > 115/85 > 95/65.