Thursday, August 19th
Strength: 1RM Back Squat *Re-Test from 3/29*
Conditioning: 4 Rounds for time – 5 Front Squats 165/115, 10 Toes-To-Bar, 15 Hand Release Push Ups.
Strength: 1RM Back Squat *Re-Test from 3/29*
Conditioning: 4 Rounds for time – 5 Front Squats 165/115, 10 Toes-To-Bar, 15 Hand Release Push Ups.