Wednesday, August 18th
Conditioning: For Time (30 min cap) – Buy In: 2000m row OR 1 Mile Run then 5 Rounds 10 Alternating Single Arm DB Devil’s Press 50/35, 25′ single arm OH walking lunge, 25 sit ups, 25′ single arm OH walking lunge.
*Longer workout, but plenty of time to work on devil’s press*