Tuesday, August 17th

Strength: Strict Press – 15 minutes to build to 1RM, followed by 2×5 @ 80%


1 Bar Muscle Up
1 Cluster 135/95
2 Bar Muscle Ups
2 Clusters 135/95
3,3 / 4,4 / ect…

Note: A cluster is a clean + thruster, can perform a squat clean directly into a thruster, or a power clean, then full thruster. Bar must return to ground every rep, but can be touch and go if rx. Weight should be slightly heavier than usual to encourage strong singles. Bar MU scale to 2:1 Pull Ups + Dips.