Monday, August 16th

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Skill: Squat Clean technique work – 10-20 minutes working on technique for the pull, turnover and catch for the squat clean.

Conditioning: For Time: 10 Squat Cleans 205/155, 200m run, 8 Squat Cleans 205/155, 200m run, 6 Squat Cleans 205/155, 200m run, 4 Squat Cleans, 200m run, 2 Squat Cleans, 200m run

*weight should be heavy, if scaling reps should be singles and not touch and go*

Core: 4 Rounds: 45s weighted plank hold, 15 V-Ups, 60s rest.