Wednesday, August 11th

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WOD:

AMRAP 5
Buy in: 40 Wall Balls
AMRAP 12 Deadlifts 185/135
12 Lateral Burpee Over BB
Rest 3 minutes

AMRAP 5
Buy in: 30 Wall Balls
AMRAP 9 Deadlifts 225/185
9 Lateral Burpee Over BB
Rest 3 minutes

AMRAP 5
Buy in: 20 Wall Balls
AMRAP 6 Deadlifts 275/205
6 Lateral Burpee Over BB
Rest 3 minutes

AMRAP 5
Buy in: 10 Wall Balls
AMRAP 3 Deadlifts 315/225
3 Lateral Burpee Over BB