Sunday, August 8th

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Hero WOD: 31 Heroes.

  • AMRAP (with a Partner) in 31 minutes
  • Partner A performs AMRAP of:
  • 8 Thrusters (155/105 lb)
  • 6 Rope Climbs (15 ft)
  • 11 Box Jumps (30/24 in)
  • While Partner B performs:
  • 400 meter Plate Run (45/25 lb)
  • Partners switch after each Run.

Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.