Friday, August 6th

Posted August 5, 2021 by Dan Broughton & filed under Workout of the Day.

Cardio Strength: 4 sets w/ 90s rest
10 Dual DB Push Press
10 Push Ups on DBs
10 Dual DB Burpee Deadlifts

WOD:

AMRAP 9 3 Deadlifts 315/225 16 Single Arm KB Hang C&J 53/35 24 KB Alternating Forward Lunge 53/35

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine