Friday, August 6th

Posted August 5, 2021 by Dan Broughton & filed under Workout of the Day.

Cardio Strength: 4 sets w/ 90s rest
10 Dual DB Push Press
10 Push Ups on DBs
10 Dual DB Burpee Deadlifts

WOD:

AMRAP 9 3 Deadlifts 315/225 16 Single Arm KB Hang C&J 53/35 24 KB Alternating Forward Lunge 53/35

Thursday, August 18th

Skill: Handstand Walk Practice.

Skill work – working on practicing HS Walks. For those proficient, set up a course based on skill. For those that are not close to walks, practice wall facing handstand holds, lifting one leg off at a time as far as possible to work on balance and stability. Also practice gymnastic style bear crawls.

Conditioning: 3RFT: 12 Deadlifts 225/155 25′ HS Walk / 100′ Bear Crawl 20 Med Ball Sit Ups 20/14

10 minutes shoulder mobility