Friday, August 6th
Cardio Strength: 4 sets w/ 90s rest
10 Dual DB Push Press
10 Push Ups on DBs
10 Dual DB Burpee Deadlifts
WOD:
AMRAP 9 3 Deadlifts 315/225 16 Single Arm KB Hang C&J 53/35 24 KB Alternating Forward Lunge 53/35
Cardio Strength: 4 sets w/ 90s rest
10 Dual DB Push Press
10 Push Ups on DBs
10 Dual DB Burpee Deadlifts
WOD:
AMRAP 9 3 Deadlifts 315/225 16 Single Arm KB Hang C&J 53/35 24 KB Alternating Forward Lunge 53/35