Monday, July 12th

Posted by & filed under .

Weightlifting: 4 sets of 2 Push Jerks + 1 Split Jerk. Performed at 70% of 1RM jerk. This weight should be moderately heavy, allowing us to focus on technique without a load that will require it, but not leave us taxed.

Conditioning: For time (15 min cap) 40 Dumbbell Snatches, 50/35 lbs 20 Burpee Box Jump Overs, 24/20 in 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 10 Burpee Box Jump Overs, 24/20 in 10 Dumbbell Snatches, 50/35 lbs 5 Burpee Box Jump Overs, 24/20 in

This is a scaled down version of 17.1 with lighter volume overall. Hard cap of 15 minutes.