Sunday, July 11th

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HERO WOD:

Zeus
3RFT
30 Wall Balls 20/14
30 SDHP 75/55
30 Box Jump 24″/20″
30 Push Press 75/55
30 Cal Row
30 Push Ups
10 Back Squats (body weight)

Army Spc. David E. Hickman died November 14, 2011 serving during Operation New Dawn. Hickman, 23, of Greensboro, NC; assigned to 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, Fort Bragg, NC; died Nov. 14, in Baghdad of injuries caused by an IED.

Hickman was a black belt in taekwondo and a standout linebacker for his high school football team. His nickname was Zeus due to his impressive physique.

He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.