Partner WOD:
For time: 35 min cap
Teams of 2
100 Deadlifts 135/95
75 H. P. Clean 135/95
50 Push Jerks 135/95
5k Bike
50 Push Jerks 115/75
75 H. P. C lean 115/75
100 Deadlift 115/75
Note: Split reps however, 1 partner works at a time. Ensure that members scale however they need to keep proper form on all movements, second bar is slightly lighter than the first. Bike can be split for a 2k row only if class size requires it.
Hero WOD: Choe AMRAP in 35 minutes Buy-In: 9 Man Makers (2×35/20 lb dumbbells) 11 Burpees In remaining time, AMRAP of: 300 meter Run 27 Air Squats 9 Handstand Push-Ups
Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
