Conditioning: 30 min cap – For time: 30 Clean & Jerks, 135/95 lbs Rest 2 mins Run, 1 mi Rest 2 mins 30 Snatches, 135/95 lbs
SCALE ACCORDINGLY
It is okay to complete Grace Rx and to scale Isabel, or scale different amounts (115 for Grace and 95 for Isabel, ect). must take 2 min rest on either side of the mile
Hero WOD: Choe AMRAP in 35 minutes Buy-In: 9 Man Makers (2×35/20 lb dumbbells) 11 Burpees In remaining time, AMRAP of: 300 meter Run 27 Air Squats 9 Handstand Push-Ups
Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
