Tuesday, July 6th

Conditioning: 30 min cap – For time: 30 Clean & Jerks, 135/95 lbs Rest 2 mins Run, 1 mi Rest 2 mins 30 Snatches, 135/95 lbs

It is okay to complete Grace Rx and to scale Isabel, or scale different amounts (115 for Grace and 95 for Isabel, ect). must take 2 min rest on either side of the mile