Monday, July 5th

Gymnastic Strength Circuit: 4 Rounds
A) 20 Hand Stand Shoulder taps/plank shoulder taps
B) Dual DB Alternating bent over row
C) L-Sit (on floor) DB Strict Shoulder Press
D) 20 Straight Leg Sit Ups


For Time:
Deadlift 50% of 1RM
Strict Pull Ups

Note: For those that did not test their 1RM recently, we want a weight that will be challenging but can be done unbroken throughout.