Saturday, July 3rd

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4th of July HERO WOD
“The Stache”
Fairfax Police Memorial WOD
AMRAP 33 (teams of 2)
400m run (together)
12 Push Ups
31 Alternating Lunges
19 Burpees
54 Air Squats

Background: This workout is dedicated to Sgt. George Phillip Moskowitz, 57, who died on December 31, 2019 after suffering a medical emergency while on duty.

Moskowitz served with the Fairfax County Police Department for a quarter century, retiring as a second lieutenant. He then joined the ranks of Fairfax City’s police in 2011 as a school resource officer (SRO). Moskowitz was later promoted to sergeant in 2016 and assigned to patrol. He was a patrol supervisor until his most recent assignment in the department’s Community Services Division. He would have been 58 in February, 2020.