Wednesday, June 30th

Gymnastics Strength: Strict Pull Ups EMOM 10, 40-50% of max set

Note: start at 50%, but if fatigue sets in, drop to 40% before the last rep is a struggle.

WOD:

Open 12.3
AMRAP 18
15 Box Jump 24″/20″
12 Push Press 115/75
9 TTB