Tuesday June 29th
Strength: Front Squat – 5×4 @ 80%
Note: take ~ 20 minutes for the squats
WOD:
Ascending AMRAP 9
1 Power Clean 185/135
3 Wall Balls 20/14
2 P/C
6 WB
3 P/C
9 WB
ect.
Note: weight should be heavy enough that singles are the most efficient way to go. Scale first to 155/105 > 135/95 > 115/85.