Wednesday, June 9th

Conditioning: For time: 30/21 Assault Bike Calories — then — 4 rounds of: 50 Double Unders 25 Sit-ups 20 Plate Overhead Lunges, 45/35 lbs 15 Air Squats 10 Push-ups — then — 30/21 Row Calories *Buy in and cash out can be switched for larger classes, or stagger start time by 2-3 minutes. Lighter Day after two max sessions this week.*

Core: 4 rounds for quality of: 30 Weighted Plank Holds Max Effort V Up Rest 1 min *For core, max effort V-Ups means as many good reps as possible without resting. Once resting on ground for more than 1 second that round is*