Monday, June 7th

Posted June 6, 2021 by Dan Broughton & filed under Workout of the Day.

Strength: 25 minutes to find a 1RM Front Squat.

Conditioning: Complete as many rounds as possible in 9 mins of: 15 Dumbbell Deadlifts, 50/35 lbs 10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 5 Double Dumbbell Devil Press, 50/35 lbs **Double DB Devil’s Press is going to be heavy and may have to be scaled independently from the deadlifts. Large classes can sub 53/35 KBs for the deadlifts as well.

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Friday, May 3rd

E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips

Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)

For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees

Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.

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