Conditioning: In teams of 2: For time: 200 Double Unders 150 Kettlebell Swings, 53/35 lbs 100 Shoulder-to-Overheads, 95/65 lbs 50 Burpees 100 Double Unders 75 Kettlebell Swings, 53/35 lbs 50 Shoulder-to-Overheads, 95/65 lbs 25 Burpees
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.
