Friday, June 4th

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Skill: Spend ~ 15 minutes on Pistol Skill progressions
For those with Pistols goal is to complete progressions without shoes (work on ankle mobility and stability)

Conditioning: For time: 10 Deadlifts, 135/95 lbs 10 Wall Balls, 20/14 lbs 10 Deadlifts, 185/135 lbs 10 Wall Balls, 20/14 lbs 10 Deadlifts, 225/155 lbs 10 Wall Balls, 20/14 lbs 10 Deadlifts, 275/185 lbs 10 Wall Balls, 20/14 lbs 10 Deadlifts, 315/225 lbs 10 Wall Balls, 20/14 lbs – Wall Balls are just enough to force you off the bar and keep the heart rate slightly elevated. This workout is entirely about the deadlift ladder, and we should be ending with singles by the last round or two.