**Post-Murph Mobility**
Conditioning: 4 Rounds for Time (25 min cap): 20 Alternating DB Snatch 50/35, 20 Box Jump Overs 24″/20″, 20 Single Arm DB Hang Clean and Jerk 50/35, 20/15 calorie row. **Switch arms every 5 reps on C&J**
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.
