Wednesday, May 19th

Gymnastic Strength – 4 rounds for quality of: 6-8 Ring Pull-ups, Max Strict Ring Dip: We want the ring dips to be max effort reps, however if using a band, should not be exceeding 10 reps (go with a harder band or no band if thats the case). Rest 90s

Conditioning: For time: 50 AbMat Sit-ups 25/20 Row Calories 10 Deadlifts, 275/185 lbs 40 AbMat Sit-ups 20/15 Row Calories 8 Deadlifts, 275/185 lbs 30 AbMat Sit-ups 15/12 Row Calories 6 Deadlifts, 275/185 lbs 20 AbMat Sit-ups 10/8 Row Calories 4 Deadlifts, 275/185 lbs 10 AbMat Sit-ups 5/4 Row Calories 2 Deadlifts, 275/185 lbs *20 min cap*