**Murph Prep #2 on Tuesday, bring your vest!**
Strength – Tempo Strict Press 4×3. 3 second negative. Target percentage if you know your 1RM should be around the 80% range, but emphasis is on controlling the negative.
Conditioning: “Grettel” 10 rounds for time of: 3 Clean & Jerks, 135/95 lbs 3 Burpees Over Bar
One of the new girl workouts introduced by Crossfit, this will be a future bench mark This workout is should be quick, sub 10 with a goal of sub 6-7 min. Weight should be easily moved for triples, however it may be wise to break to singles in order to maintain pace on burpees.