Tuesday, May 4th

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Strength – Barbell Reverse Lunge: 4×10 (5/leg) *lunges can be performed alternating, ensure that proper control through entire rep and knee doesn’t crash down*

Conditioning: complete as many rounds as possible in 8 mins of: 3 Thrusters, 135/95 lbs 6 Bar Facing Burpees 9 Chest-to-bar Pull-ups *Workout – short and sweet but with heavy thrusters. If scaling, ensure that the weight is heavier than you would normally do with thrusters, otherwise 3 is way too low of a number. Workout ideally will be done quickly and unbroken with a goal of 6-8 rounds for those with proficient pull ups.*