Tuesday, March 2nd

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Strength/conditioning: Strict JT retest. 21-15-9 for time of Strict HSPU, Strict Ring Dip, Strict Push ups. If previously completed, use same scales and go for an improvement based on muscular endurance.

Core: 3 rounds for quality of: Max L-Sit Hold 30 Banded Good Mornings Max Effort Hollow Hold Rest 1 min