Monday, March 1st
Strength: Back Squat – 4×8 @ 65%
Conditioning – For Time: 800m Run (sub in 1000m row/2400 bike for weather), 100 wall balls 20/14, 800m run (row/bike).
Strength: Back Squat – 4×8 @ 65%
Conditioning – For Time: 800m Run (sub in 1000m row/2400 bike for weather), 100 wall balls 20/14, 800m run (row/bike).