Friday, February 26th

Posted by & filed under .

Skill: Kipping HSPU practice. 15 minutes to work on technique in preparation for the open.

Conditioning: Open 18.4: For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205 lbs Handstand Walk, 50 ft Time cap: 9 mins *Scale is 135/185 for men, 95/135 women, HRPU and bear crawl*