Tuesday, December 15th
WOD: (First)
For time:
400m run
10 burpee to target
15 pull ups
20 OH Squats 95/65
15 pull ups
10 burpee to target
400m run
Strength: (Second)
Push Press 3×8 @ 60%
WOD: (First)
For time:
400m run
10 burpee to target
15 pull ups
20 OH Squats 95/65
15 pull ups
10 burpee to target
400m run
Strength: (Second)
Push Press 3×8 @ 60%